Magnesium | Sleep and your nervous system

Magnesium supports sleep when your routine changes.

Magnesium | Sleep and your nervous system

Travel and work change how you move through a day. Whether you're a guest exploring a new destination or a staff member managing a busy shift, your routine shifts. Sun exposure, new environments, activity and stress all change your usual patterns. Many people find that simple daily essentials help create consistency when routines change.

Hospitality staff face particular demands. Long shifts, early mornings, late nights and exposure to many people create specific pressures. Guests experience similar challenges: activity, new environments, changing sleep patterns and time zone shifts. Both benefit from small moments of intentional care.

Magnesium is one of those everyday essentials.

It's something you might find in your morning coffee at home or your lunch at a hotel. Many people choose to include it as part of a small daily ritual during their stay or shift. One small moment of intentional care.

The L-Taurine included here is simply a compound that works alongside magnesium. Together, they're designed to be part of a consistent routine.

Not a cure for anything.

Just a small ritual many people use to create more consistency when their day feels unpredictable. A moment of care for yourself before tomorrow begins.

Learn More:

Take 2 capsules daily with water. Optimal timing: one in the morning, one before bed. For best results, take consistently throughout your stay. Do not exceed 2 capsules per day.

Most people notice improved sleep quality within 3-5 days. Nervous system support builds over 1 week of consistent use.

Storage: Store in a cool (15-25°C), dry place. Keep sealed, away from sunlight, and out of reach of children.

Do not use if you:

  • Are under 18
  • Are pregnant or breastfeeding
  • Have kidney disease (consult your doctor)
  • Are allergic to any ingredient

If you take any medication, always consult your doctor before using. Include this ingredient list when you ask.

Per serving (2 capsules):

  • Magnesium bisglycinate: 270 mg
  • L-Taurine: 10 mg
  • Other ingredients: HPMC cellulose, rice flour

All ingredients are pharmaceutical-grade and third-party tested.

Yes. Magnesium + Fish Oil works well together. Magnesium + Electrolytes works well together. No harmful interactions with any KYŌ supplement.

Most people experience improved sleep quality and nervous system support.

Possible effects:

  • Improved sleep quality
  • Enhanced relaxation and sense of calm
  • Slight digestive loosening, which supports healthy digestion (magnesium's natural effect)

If you experience anything concerning, stop and contact the hotel.

Magnesium bisglycinate is a mineral chelate (magnesium bonded to glycine). L-Taurine is synthesized. Both are pharmaceutical-grade and used globally.

Crafted in the Netherlands by KYŌ Group B.V. under pharmaceutical standards. Full traceability from raw material to finished product.

Order at kyo-essentials.com or email support@kyo-essentials.com for home delivery.

Held, K., et al. (2002) Oral magnesium supplementation improves sleep quality in Journal of Internal Medicine on nervous system activation and sleep.

Abbasi, B., et al. (2012) The effect of magnesium supplementation on primary insomnia in Journal of Research in Medical Sciences on stress recovery.

Tardy, A.L., et al. (2020) Vitamins and minerals for energy, fatigue and cognition: a narrative review in Nutrients on mineral depletion from sustained stress and muscle function.

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