Fish oil | Brain and cardiovascular recovery

Alcohol and poor sleep drain your omega-3 reserves.

Fish oil | Brain and cardiovascular recovery

Travel and work create inflammation. Whether you're a guest enjoying evening activities and new experiences, or a staff member managing a busy service shift, your body is processing activity, stress and irregular food patterns.

Hotel food is typically high in omega-6 (inflammatory) and low in omega-3 (anti-inflammatory). Eating irregularly during travel or long shifts creates nutritional imbalance. Physical activity triggers inflammation as part of normal recovery. Alcohol increases inflammation. Together, these create accumulated stress on your cardiovascular and nervous systems.

Hospitality staff face particular demands. Long shifts, irregular meals and constant stress accelerate inflammation. Guests experience similar challenges: activity, late nights and changing sleep patterns. Both benefit from consistent daily essentials that support recovery.

Fish oil is a source of omega-3 fatty acids. Many people choose to include it as part of a daily ritual during travel or work seasons. One small moment of care for cardiovascular and brain function.

Not a cure for anything.

Just a simple ritual many people use when their routine feels demanding. A moment of care for recovery.

Learn More:

Take 2 softgels daily with food. Optimal timing: one with lunch, one with dinner. For best results, take consistently throughout your stay. Do not exceed 4 softgels per day.

Most people notice improved mental clarity within 2-3 days. Anti-inflammatory effects build over 5-7 days of consistent use. Joint mobility and blood flow improvements take 1-2 weeks.

Do not use if you:

  • Are under 18
  • Are pregnant or breastfeeding (consult your doctor about dosage)
  • Take blood thinners or anticoagulants (fish oil has mild blood-thinning properties, consult your doctor)
  • Are allergic to fish or shellfish
  • Have a bleeding disorder
  • Are allergic to any ingredient

Per serving (2 softgels):

  • Fish oil concentrate: 1000 mg
  • EPA (eicosapentaenoic acid): 250 mg
  • DHA (docosahexaenoic acid): 250 mg
  • Softgel (gelatin, glycerin, water)

Sourced from wild-caught small fish (anchovies, sardines). Third-party tested for purity and heavy metals.

Yes. Fish Oil + Vitamin C works well together. Fish Oil + Magnesium works well together. Fish Oil + Creatine works well together. No harmful interactions with any KYŌ supplement.

Most people experience improved mental clarity and reduced inflammation.

Possible effects:

  • Improved mental clarity
  • Mild fishy aftertaste (take with food or refrigerate)
  • Slight increase in bleeding time if taking blood thinners (consult doctor)
  • Mild stomach upset if taken without food (take with meals)

If you experience anything concerning, stop and contact the hotel.

Fish oil is derived from wild-caught small fish. The omega-3 fatty acids are natural and identical to those you obtain from eating fish. The softgel capsule (gelatin, glycerin) is pharmaceutical-grade.

Crafted in the Netherlands by KYŌ Group B.V. under pharmaceutical standards. Fish sourced from sustainable fisheries. Full traceability from source to finished product.

Order at kyo-essentials.com or email support@kyo-essentials.com for home delivery.

Mozaffarian, D., et al. (2005) Fish consumption and risk of incident atrial fibrillation in American Journal of Clinical Nutrition on cardiovascular health during stress.

Osher, A., et al. (2018) Omega-3 fatty acids for neuropsychiatric disorders in Journal of Clinical Medicine on brain function during travel and irregular routines.

Calder, P.C. (2015) Marine omega-3 fatty acids and inflammatory processes in cardiovascular disease in European Journal of Clinical Investigation on inflammation management.

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