MULTIVITAMIN

Some days the meals are whatever they are.
This makes sure the basics are covered.

Not every day has good food in it. A multivitamin does not fix that.
But it makes sure the body is not quietly running short on the things it needs to function.

What it covers

The nutrients most people run low on without realising:

  • B vitamins — convert food into energy. Low levels slow that process down.
  • Vitamin D — around 40 percent of adults in Northern Europe are deficient in winter, with effects on mood, immunity, and recovery most people blame on something else.
  • Zinc — immune function, hormone regulation, wound healing.
  • Iron — oxygen delivery to the brain and muscles. A mild deficit is enough to cause fatigue and poor focus, even without clinical anaemia.
  • Magnesium — background support on top of the dedicated magnesium in this kit.
Why it comes first

The other five supplements in this kit rely on enzymatic processes that depend on adequate micronutrient levels.
The foundation has to be there before the rest can work properly.

How to take it

One capsule daily, with food. The effect is not something you feel directly.
It is the absence of a slow depletion you would not have noticed until it had already added up.

A multivitamin keeps the floor from dropping. Everything else builds on top of that.

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