MAGNESIUM
You are tired but you cannot wind down. There is a reason for that.
Magnesium is involved in hundreds of processes running constantly in the body: energy production, muscle function, nerve signalling, blood sugar regulation. Because it is used for so many things at once, it is also one of the first things to run low when the day is demanding.
Most people are already carrying a mild deficit before the day starts.
Why it depletes so easily
- Modern diets tend to be low in it
- Stress uses it up faster
- Physical activity uses it up faster
- The deficit builds gradually, so it rarely announces itself clearly
What low magnesium feels like
Difficulty relaxing at the end of the day. Muscles that stay tense. Sleep that feels lighter than it should. A general sense of not quite recovering. The body is ready to rest but the signal to do so is weaker than it needs to be.
Also in this formula
L-Taurine, which works on the same pathway, supporting the body's natural ability to reduce arousal at the end of the day. Not a sedative. Additional support for a process the body is already trying to run.
The form matters
Bisglycinate. It absorbs well and does not cause the digestive discomfort that cheaper forms of magnesium often do.
How to take it
Two capsules in the evening, roughly two hours before sleep.
Magnesium does not make you sleep. It gives the nervous system what it needs to let you.