James Tremain | Breathwork for Internal Control and Clarity
James Tremain is a breathwork coach and mind trainer focused on nervous system regulation and internal control. His work combines breathwork, ...
KYŌ Signals
Signals is our space to explore life in motion. From travel and changing environments to health, longevity, focus and recovery, all seen through the lens of rhythm.
We share insights, perspectives and practical knowledge designed to support how you live, work and move through the world, wherever you are.
Breathing
True Readiness: Energy boost breath
What readiness actually is True readiness is a state of calm alertness where you're fully present and capable without being tense or anxious. It's ...
Restore Mental Clarity: Clear Brain Fog with Focused Breathing
Mental fog is the predictable result of sustained cognitive load without breaks. When stressed, blood flow shifts away from your prefrontal cortex....
Supplements
FISH OIL 50/25: INFLAMMATION CONTROL AND MOOD STABILITY
Omega-3 fatty acids support inflammation control and mood stability, especially during periods of stress and recovery imbalance.
ELECTROLYTES + BCAA: HYDRATION THAT ACTUALLY WORKS
Hydration is more than water intake. Electrolytes and BCAA support fluid balance, endurance and performance under sustained demand.
CREATINE MONOHYDRATE: ENERGY FOR YOUR BRAIN AND BODY
Creatine supports more than muscle power. It plays a role in cellular energy production for both physical performance and cognitive demand.
Insights
Supporting Recovery Without Pushing: The Balanced Approach
Supporting recovery requires restraint, not ambition. It's about creating conditions for restoration, not forcing adaptation. THE PARADOX OF AGGRES...
The Future Hotel Is Building Human Health
Discover how the future of hospitality is built around human health, from data and recovery to rhythm and care and how KYŌ is helping hotels becom...
The Rise of Regenerative Travel
Travel is changing. Discover how regenerative travel is reshaping hospitality and how KYŌ supports hotels and guests in creating stays that restore...